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Overview
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This week0workouts
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Total logged0all-time
Quick actions
Core · Pure Plank
Weekly recap
Body weight
Current—no weigh-ins yet
7-day—vs last week
30-day—vs 30 days ago
This week — recovery
Sauna0 minavg —°F
Cold plunge0 minavg —°F
Stretched0days
Hydrated0days
Avg pain (7d)
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Last 8 weeks
MONTUEWEDTHUFRISATSUN
Recent workouts
Top PRs
New workout
0:00
of the 3:00 daily goal
Set your phone in the Pure Plank holder and tap ▶ Time it. You get a 3-second count-in, a beep when you hit your target, and the time fills in when you tap ■. You can also type the time from the magnetic timer.
Log just sauna and/or cold plunge — no exercises required.
Recovery & pain
Current—no entries yet
All-time low——
All-time high——
Log weigh-in
Goal
No goal set.
Trend
History
Filters
Weekly activity (last 8 weeks)
MONTUEWEDTHUFRISATSUN
Progress over time
Personal records
Account & Sync
Your data
Stored on this device and — when you're signed in — synced to your account across devices. Export a JSON backup now and then for extra safety.